Tips For Treating The Symptoms Of Your Arthritis (9)

Tips For Treating The Symptoms Of Your Arthritis

The word arthritis comes from two Greek words that translate to “joint inflammation”. However, as those who’ve lived with arthritis can testify, the pain experienced can feel like a lot more than just inflammation. In this article, you’ll find some tips on how to deal with that pain, and how you can make arthritis easier to live with.

Find a balance between being active and restful. It is very beneficial to take breaks in your daily activity that allow your joints to relax and your mind as well. Avoid to much restful behavior as you can create more pain and stiffness by giving in to the comfort of sitting and relaxing. Achieve a balance that you can be consistent with.

Omega 3s can help reduce the risks of arthritis. Omega 3s can be found in fish and oils. Make sure you include them in your diet, or take a supplement if you need to. This should prevent your arthritis from spreading and perhaps even reduce the pain you currently have.

Rheumatoid arthritis fatigue can be difficult to overcome, but if you’ve tried everything and are still lethargic you should consider other problems you might have. Visit a sleep clinic to get an assessment and you might find you’re actually battling sleep apnea, a condition where you literally stop breathing overnight.

Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.

Arthritic knees can be very painful, and it is important to try and take stress off or you knees when you have arthritis. One way to do this is by losing weight if you are overweight. Doing this relieves the pressure off of the joints in your knees and helps out immensely.

If you are going to be doing a lot of prep work in the kitchen, save your joints by sitting at a table instead of standing at your counter. Spending too much time in the same standing position can put a lot of unnecessary stress on your joints that you will regret later. Get a portable cutting board and take a seat at the table.

When kitchen work starts making you feel a little unsteady on your feet, take the stress off of arthritic joints with a stable, light-weight kitchen stool. Keeping a basic four-legged stool in the kitchen can get you off of your feet and still allow you to sit at a comfortable height for work on counters or the stove top.

Arthritis has plagued people throughout history. Because arthritis has been around for so long, people now know many ways to help cope. This article has shown you some of the best advice on how to deal with your arthritis. While not every tip may work for you, plenty of them should be a big help.

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