Spanish Food Recipe

Spanish Food Recipe

One common detox diet is the combination of nothing but fruits and water for a given period. The promotion of chemicals being matabilized by our bodies can be helped with certain vitamins, herbs and supplements. Some supplements will help the mobilization of toxin’s in our fat and other toxin deposit’s located throughout the body.

Whilst on your travels in Spain and pausing to take a breath from site-seeing, you have surely experimented with “tapas” at a welcoming bar.

If this is the case, it is more than likely that you have come across the small, tasty filleted fish, preserved in olive oil, sliced garlic and chopped parsley, and highly popular throughout Spain. This delectable dish is usually known as “boquerones” but, depending on the area, can also be called “anchoas”.

Boquerones are small, fresh anchovies. Accompanied by crisp, fresh Spanish bread, a glass of ruby-red wine or refreshing Asturian cider, they are a delight to eat. Moreover – as with many traditional Spanish dishes which comprise the renowned Mediterranean Diet – they are extremely healthy.

Like its friend the sardine, the anchovy is an oily fish, packed full of proteins and minerals, protecting against heart disease, and “good” for cholesterol. What

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