Cinnamon: For Spice and Good Health

Cinnamon: For Spice and Good Health

The aromatic scent of cinnamon is powerful because it makes many people feel warm and fuzzy. The health benefits of cinnamon have taken the backseat in favor of its spice properties. Many health experts claim that a dash of cinnamon can be a way to add flavor to many dishes and at the same time improve one’s health in many ways. For centuries, cinnamon has been used for traditional medicine and other therapeutic purposes. Many studies have supported the ancient health claims of this spice. Cinnamon is most known to medical experts because of its ability to fight fungal infections, prevent ulcers, treat tooth decay and gum disease, and alleviate gum disease.

Recent studies show that cinnamon can be used as an alternative medicine for heart health. Before stating the connection between heart health and cinnamon, the causes of heart disease should be tackled. The common causes of heart disease are:

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