Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
How Losing Weight Can Be Easy And Fun Making the decision to lose weight is a starting point in actually doing it. Next, you need to learn what you can do to achieve your goal sufficiently. As read the following…
These Weight Loss Tips Will Have You Turning Heads If you have been struggling with losing weight and don't know where to turn, help is on the way. You don't have to figure things out on your own. There is…
Learning These Simple Tips Can Put You On The Road To Weight Loss Success! With various items like heart-rate zones, body-mass ratios and other complicated numbers thrown at you with most weight-loss information, it's hard to wrap your head around…
Losing weight without losing your mind Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to frustrations because of slow results or the seeming…
Not Another Fad Diet: Real Weight Loss Strategies For Real Weight Loss Obesity is a continuous problem in our nation. Every single day, people die from obesity-related illnesses. If you are obese, now is the time to drop the weight…
Freshen Up Your Weight Loss Routine With These Tips Although there are multiple miracle weight loss pills on the market there is no cure to a lack of dedication. Surgery is hardly affordable for most people, and diet pills leave…
Weight loss vs. Fat loss – Yes There Is a Difference! In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you…
Top Tips For Weight Loss For Teens Looking for tips for weight loss for teens? Today’s world puts a lot of extra pressure on teens to look thin. Popular TV shows aimed at teens all feature thin, pretty young characters,…
Lose The Weight And Keep It Off With These Tips Weight loss comes as a great challenge to everyone. With so many temptations and bad choices around us, and so little time to do what is right for us, it…
Weight Loss And The Hidden Truths Untold If you're like many of us, you have struggled to lose weight at some point in your life. Weight loss can often seem like an unobtainable goal if you have not educated yourself…
Weight Loss Advice You Have To Read Weight loss comes as a great challenge to everyone. With so many temptations and bad choices around us, and so little time to do what is right for us, it is no wonder…
Part 1 Tips On Visualization And Weight Loss Proven Way To Shed The Fat Are you tired of waking up and seeing your overweight body in the mirror? But in your mind you see the trim, beautiful, sexy body you…