Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Supersoul.
A Relaxing Way of Schooling Yoga, which is more than 5,000 years old Indian tradition, has become immensely popular in the United States of America. Americans have discovered the art of relaxation through yoga. Since its popularity is soaring by…
Power Yoga – Powering it up We may not be familiar with power yoga as it is not fully introduced to us. Power yoga is known as the western version of Ashtanga Yoga which brought by the Indians. Beryl Bender…
What Kind of Yoga is Best? There are different forms of yoga. This type of exercise can leave you toned and supple or you may even be spiritually enlightened according to some teachers. Yoga is the latest thing. It has…
Your Basic Yoga Equipment One good thing about yoga is that it can be practiced almost anywhere, without all those yoga equipments, and by all people of all ages. When doing yoga it is best to wear loose and comfortable…