Natural Remedies For Your Daily Arthritis Pain (2)

Natural Remedies For Your Daily Arthritis Pain

The joint disorder known as arthritis comes in many forms. Osteoarthritis is the most common form and results from trauma, age, or infection of the affected joint. Other forms of arthritis, such as rheumatoid and psoriatic arthritis, are caused by auto immune responses. Whatever form of arthritis you have, the following tips will help you cope with them.

Try physical therapy. A good physical therapist should be able to help you identify where your issues come from and show you what kind of exercises you need to do. You might not have to go to physical therapy regularly. Perhaps, going once to establish a good work-out plan is enough.

A cane can help you battle your arthritis difficulties. Though it is an unmistakable sign of growing old, employing a cane is preferable to unrelieved suffering. A properly-selected cane can take up to 20 percent of your body weight off of load-bearing joints, greatly reducing the amount of stress applied to arthritic trouble spots.

Never wear high heels. Women who suffer from arthritis should stay far away from these shoes, as they put extra stress on the ankles and knees. Wearing these can actually cause tears in the tendons surrounding joints, which will only worsen any inflammation and pain that already exists in the area.

If arthritis pain in your hands and fingers prevents you from easily opening prescription bottles, ask your pharmacist for bottles that are not child-proof. These bottle lids are easily turned, saving your fingers from unnecessarily painful twisting. Just be sure children do not have access to them.

Are you looking for a simple tip to help manage the pain and stiffness associated with arthritis? Here is a simple one–get enough sleep each night. Sleep rests your joints which helps reduce both your pain and swelling in the affected areas. Sleep also restores the body’s energy so you can better manage your pain.

Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.

If you are suffering from severe arthritis pain consider acupuncture. Although there is limited research in regards to acupuncture helping with the symptoms of arthritis, many people do say they feel better using this therapy. Skeptics believe acupuncture is a placebo, but there is not a downside to just giving it a try if it can help.

Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand.

As stated before in the introduction for this article, arthritis can come in many forms. Osteoarthritis is a common form that results from age, infection, or trauma, while rheumatoid and psoriatic arthritis are auto immune forms. Use the tips from the article above to help you with any form of arthritis you may be suffering from.

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