Sex—The Stress Buster

Sex—The Stress Buster

Individual who want to have less stressful lives should include exercise, the eating of healthy food, taking vitamins, and having frequent sex as part of their lifestyle. Frequent sexual activity is now the subject of several health researches, especially those that focus on the stress relief that supposedly comes as a benefit of copulation.

Safe sex practiced in loving and intimate relationship is proven to relieve individuals of distress and bring numerous health benefits like improved cholesterol levels and increased blood circulation. In addition, the act encourages the production of testosterone, a hormone that plays an important role in the immune system. With all the emotional and physical benefits it provide, sex is considered by many experts as one of the best tools for for treating stress and anxiety. Aside from taking worries off one’s mind for a ample amount of time, sex provide many stress management benefits like deep breathing, sense of touch, physical workout, and social support.

Deep breathing and touching in the sexual act relieves tension and other unwanted feelings. This kind of breathing improves blood circulation and massaging or touching certain parts of the body encourages the production of substances called endorphins, the body’s natural painkiller. It is considered as “feel-good” hormones because of the moments of bliss that it brings. Sex is not just a lustful act, it is about trust and intimacy. People who have a supportive partner manages emotional or psychological distress better, live longer, and enjoy improved overall health. This kind of emotional intimacy in sex is good for one’s emotional and physical health. In addition, these factors involved in the sexual acts leads to feelings of happiness and may slowdown the aging process.

Sex can indeed be a great stress reliever, it is not just a feeling well-being that individuals experience after sex. Orgasm is as important for the general health as many other as any other function of their bodies. Sex and orgasms promote a long-term calming effect and help keep psychological balance. However, times of excessive distress and fatigue can actually prevent many individuals to be ‘in the mood.’ With the damping effects of fatigue sex sometimes takes the back seat. To keep stress levels under control, the body’s well-being during stressful situations. The following methods have been proven to be very beneficial in relaxing the mind and therefore relieve mental and emotional troubles:

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We are a community of people committed to things like yoga and meditation, healthy diets, organic skin and hair care, maintaining wellness, herbal remedies, sexual wellness, life coaching, life time physical fitness, organic supplements, holistic health healing remedies, alternative medical practitioners and venues and organizations who support them.

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